2020 New Year Feminine Energy Makeover


hey everyone its Adrienne Everheart here
with you your feminine energy dating and relationship coach I would love to see a
thumbs up I’m doing a live video just to make sure you can hear me okay if
someone can give me a thumbs up I’m gonna be talking about for 2020 what you
want to do to really give yourself a feminine energy makeover I don’t often
do lifestyle videos because I’m always so busy helping you figure out how to
speak to a man so he really hears your heart and how to solve all your
relationship problems but today I decided to make a little bit more of a
lifestyle video because feminine energy really is a lifestyle decision you can
make for yourself so going into 2020 I want to talk about or in the new year
but really this could be at any time of the year for you and any time of the
year it’s a good time to take a look at some things that you’re doing with your
life and how you can add a little more feminine energy to them and just make
your experience as a woman on this planet something that you really connect
with and not something that you’re so much just up in your head
living day today because we can really get lost in survival mode and not really
living our lives so I’m gonna share some tips with you today and hi everyone
thanks for joining please give me thumbs up if you can hear me okay I’m gonna
share with you some tips that are really gonna go over by body mind and spirit
and now again these are things that I am doing so I want you to you know if you
can reflect from what I’m doing and see if this can resonate in your own life so
one of the first things I did was I organized the apps on my phone now I
know that this doesn’t sound like a very feminine energy thing to do but you have
something like your phone that you look at a hundred times a day
and it is definitely a boy energy sort of device all right because whenever
you’re you know logging into your phone you’re doing things you’re taking action
you see you’re making something happen but I noticed so often I would log into
my you know go into my smart phone and I would just get this frustrated tense
feeling and not really able to pinpoint it and the problem was is that I didn’t
know where everything was at so one of the things I did is I organized the apps
on my phone and and I’m just gonna give you a quick quick just tell you really
quick how I did it because it took me hours I am not joking it took me going
on two hours because I did it all wrong at first but basically what I did is I
have an iPhone I put apps that were like health and wellness apps
I put apps that I use every day two three times a day you know things like
MyFitnessPal if I’m logging my calories or whatever it may be I used that app a
lot so it needed its own folder and then I put all my photo editing apps and I
just put everything in its its own little folder and then I had a lot of
apps that I really didn’t even need I actually didn’t even know what to do
with them I didn’t know what they were there for and I took a few moments to go
through them and just delete all of this clutter out of my life
and get into a new headspace when I go into my phone and this is already
helping me so much just open up my phone I have a nice beautiful clean screen I
know exactly where everything is it feels so good it’s like a breath of
fresh air so moving on to the next thing I did which I you know you know I’m a
big fan of Marie Kondo even before she had her TV show in fact in my VIP
library which is something you get when you get any of my programs one of the
things I wrote about was the power of Kriya
eating space in your life for a man I talk I have a document in the VIP
library that talks about creating space for the man in your life who’s going to
arrive and one of the important things I tell you to do is make space for him in
the closet you want to have actual space for this man because he’s coming nature
abhors a vacuum nature’s gonna fill that spot with someone and it will so have a
bedside table make sure it’s empty where he can put his stuff have a drawer in
your house have space in your closet so moving on is you can imagine one of the
things I did is I went through my closet but it wasn’t just necessarily Marie
Kondo stuff I was doing I wanted to get rid of some things that didn’t feel
feminine to me some clothes I had now I’ve ran into a lot of my fans you know
sometimes live or out and about and I have two styles I have a very very
feminine style and then I have a very boyish sporty style and like for example
you will see me in my videos a lot of times wearing knits
and things that look like they could be long underwear because I stay cold a lot
and I have a very sporty style I’m on my bicycle almost every day but that
doesn’t mean to say that that what I like
doesn’t feel feminine to me I have some really overpriced leggings that feel
like a second skin and I feel very feminine in them so what I did I went to
my closet I encourage you to do the same thing it’s not so much do I like this
does it bring me joy do I feel like a girl do I feel like a girl when I wear
this do I really feel like a girl and if not begin to separate your your closet a
little bit into your boy clothes and your girl clothes and believe it or not
I even have some jewelry like these earrings are very feminine and girly but
I have some jewelry that’s kind of like a little more Punk a little more mask
looking and I wear it on days that I want that little extra push that I need
the the days I wear my stud bracelet are not the days I’m talking to my husband
about some emotional problem I’m experiencing you see so you can actually
have clothes in your closet that give off different vibration different energy
that you may need that day and always have something you’re wearing that makes
you feel like a girl it can be you know your bra and panty set underneath nobody
has to know it’s there underneath your power suit at work or it
could be some cute socks that have a little your favorite little cartoon
character whenever I fly I like to wear my Nickelodeon socks that my mom got me
one year for Christmas just because they’re comforting and they’re comfy and
I take them off and at the airport someone usually saw the comments so I
feel like a girl I don’t feel like a strong masculine boy so clean out your
closets honestly I’m a little bit of a little bit of a clothes hoarder so I
only got rid of about twelve pieces of clothes and some of them were dresses
but I just didn’t feel like a girl in them anymore I didn’t feel feminine okay
now moving on I’m gonna talk about body and this one is one of my favorites I
discovered it recently and that was that I’m just trying to do that one percent
better with my meals and one of the things I’m doing is I’m starting to look
at each meal even if it’s like I want to go have pizza and salad for dinner like
let’s say I want that I’m looking at even pizza and salad differently and
looking where I can level it up because when you’re a goddess on a pedestal and
you’re in your feminine energy you treat your body very well all of us know that
you want to be very attractive to a partner all of us know that attraction
is a very key component in to attracting a high quality man to you it is men are
at first going to view you on a level of attractiveness but beyond
that it’s all up to you girlfriend how you feel about your body I talked to so
many women that are clients of mine that are gorgeous have smoking-hot bodies and
I’m like what is the problem there’s something going on within them so one
way that you can kind of readjust this power is eat food and eat in a way that
really makes you feel feminine that you’re connecting to your inner goddess
so let’s say you do want cheese pizza and a Greek salad and that is something
that you want well look at it from the goddess perspective and what’s really
gonna be good for my body should I really eat all of that feta cheese
should I do maybe half the dressing can I stop at just one slice of pizza
you see level it up now a big one for me is I don’t really eat breakfast so when
it came time for lunch sometimes I wouldn’t you know I would do something
like scrambled eggs I would have my breakfast then well I’ve done things
like go from scrambled eggs to egg whites instead of a whole bagel I eat
half a bagel I’m just finding little ways and what my body needs to have at
mealtimes and you look at that individual meal and see where you can
make an improvement and use your body as a guide as to what feels good for you
because I want is always very different than what lost you guys for a second um
so you want to find what feels good in your body and look at your meals
individually look at your portions individually okay so moving on the next
one and last one is about self help and I am in the business of self help I am
helping you I help women everywhere connect to their feminine energy because
as you know if you follow me I was for so long lost and not knowing how to be a
girl not even knowing that being a girl was important every once in a while I’ll
get somebody who says I just bought your book and I hate
how you’re telling women to talk to men and I always write them back and say
well I’m not telling you to talk to men in a certain way I’m actually just
getting you in touch with what you feel in your body and that’s the big
difference here so the more that you can get in touch with what is going on
inside of your body and shift from what’s he doing for me how is he making
me happy what is he doing and shift it to just
what feels good for me if you’re dating a man that doesn’t call you for two
weeks at a time it’s time to renegotiate the terms and conditions with him
because it doesn’t feel good and you can say to him oh my goodness I’m so excited
to hear you from you but I’m really looking for a regular dating
relationship and I only hear from you like once a month and so I’m gonna be
moving on and that guy will either go okay see ya or he’ll go wait wait wait
wait I’m gonna lose you is that what you’re saying and you’re like yeah I’m
just gonna I want a regular dating relationship it’s a big shift when you
get inside your body so one thing that I’m definitely going to make sure I’m
doing every single month is I subscribe to audible and I have my eyes get tired
after all the email and stuff so I listen to books and I take notes and I’m
gonna just try to really make sure every single month I am going to learn a tool
that’s gonna help me to be a better coach and also a better person to my
husband a better person to myself one that I’m learning right now is all about
empathy and I cannot wait to share it with you all the wonderful tools that
I’m using it reminds me so much of my really really get hem tool which is
where you use empathy to connect with the man and it’s not just about your
needs and if the man is giving you what you want it’s also about like well how
does this feel for you and listening to him really listening to what he’s saying
and having interest and putting away your phone there was a study done
recently that conversations even if a phone
on the table and you’re not looking at it that conversations lack intimacy just
having a phone present so I’m learning all these great tools and I encourage
you make sure you keep developing your mind and seeking out resources that are
going to get you in touch with your mind in your body and your spirit so you will
every day on this planet as much as you can in this busy busy world you can feel
connected and grounded to who you are as a woman all right I’m gonna take a
couple of questions so thank you all for tuning in I love to take a couple of
questions from you and hope my tools have helped you someone just mentioned
that boundaries are really really helping them yes boundaries are all
about you and so often women write me and say my guy is doing this my guy is
doing that and my guy is not doing this and I say well what feels good to you
here you know what’s feeling good for you what is your boundary so any
questions ladies a couple of you have mentioned my ebook 500 ways to talk to a
man it is a book that helps you learn how to get in touch with your body and
speak to your man someone said they wanted to know how
they can heal betrayal well a lot of times I’m so glad you asked that and a
lot of times what betrayal is really about it’s about your trauma and it’s
your trauma and trauma gets stored in your body and associated with trauma is
also guilt shame all sorts of really tricky sticky things and when you are
recovering from abandonment from a partner or cheating or betrayal you have
suffered trauma and you want to get in touch with your body there’s a book out
there called healing trama the author’s last name is living I
really encourage you look more into that and that will be something that I’m
learning more about and I’ll be able to share with you as well so I see a bunch
of questions came in let me just tap this here and go back
and look at them Julie says I’m four years divorced and going to speed dating
what should I wear wear what makes you feel like a woman wear what feels
comfortable and girly to you it feels like setting boundaries make them pull
away and you are darn right it does boundaries can make a man pull away
because oh my goodness all of a sudden you matter all of a sudden what you’re
feeling matters and the guy is so used to getting it his way so he rejects it
at first stand solid and strong in your
boundaries if he doesn’t come around he is not the right man for you very sad
but true and so often a man just gets whipped into shape once a woman really
stands by her boundaries someone says why is feminine energy so hard to stay
in well mmm the fastest answer to that is at some point you were in your
feminine energy you were a little girl but you realized in order to survive you
had to be in your boy energy so this is just really you know that reptilian part
of your brain the fight-or-flight part of your brain that says we want to
survive and the best way for us to survive is by being in our boy energy in
a relationship with a man though survival is up to your boundaries a man
only treats you as bad as you allow him to hopefully you are in an area where if
anything too bad is happening you can get protection police illegal or
otherwise there are women who tune into my videos who are not in Canada or
America or some place where they have rights like that and
my heart goes out to you but still your boundaries are so important even in this
space of the worst possible scenarios so that’s why it’s so hard you have you
know sixteen hundred generations of women before you that have walked this
earth that their sole survival has been dependent upon being nice to a man maybe
your great-grandma didn’t have to be nice to a man to survive but probably so
and that’s even in America and that’s why it’s happening sister and then the
feminists you know movement came along and we flipped it on its back and now
we’re kind of getting it back straight are you being here you’re getting that
back on track that that years of survival that women have had to be nice
to survive to men is in you you have come by it honest don’t worry about it
being hard just make sure when you’re with your guy he’s your protector he’s
gonna protect you and take care of you and if he doesn’t you are like a
mountain on the inside and you can take care of yourself so you see how that is
soft on the outside I need you I need you it’ll be wonderful it feels so good
thank you for helping me you can be soft everything feels good or whatever it
feels or here’s my boundary but then you are like a mountain on the inside you
absolutely know what you will stand for and what you will not stand for that’s
the line in the sand that’s your boundaries last question what are some
boundaries we can use that is such a wonderful question you want to have
boundaries on when and if you have sex with a person in the dating process you
want to have boundaries on whether you’re going to keep communicating with
someone on text or email versus seeing them in person and dating them you want
to have boundaries on what sort of relationship you’re ultimately wanting
to have and how long you’re willing to date versus be in a committed
relationship that’s going nowhere that is a boundary that only you know
for you I give you some guidance if you have any of my programs you have
access to that VIP library I offer you a lot of guidance in there on boundaries
whether that is writing your dating profile that book I have sex sex sex
talks about every possible scenario that you can get in get into and there are
just so many other ways that you can learn your boundaries all right
beautiful beautiful ladies I hope you use these tips and tools and you can
think of your own that are gonna help you really enhance and feel good about
being a woman and having all this wonderful amazing strength you have with
your boy energy but also the ability to feel and empathize unlike any any other
guy out there that’s your gift to this world and use it wisely and use it with
yourself all right everybody I look forward to hearing from you in the
comment sections and sending you much love today and always thanks for tuning
in and please give me a thumbs up if you enjoyed this video bye-bye

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43 thoughts on “2020 New Year Feminine Energy Makeover”

  1. KK says:

    Adrian what can I say to my partner who is an athlete when he performs poorly or looses??

  2. BasketballFan says:

    Awww I missed u live!! Was watching 27 dresses!! Great film!!!

  3. Texgal says:

    What to think or do when my man gets excited about us or fears losing me, says, "i think constantly about you and what ir would be like to be married."…then "I'm single. I'm not ready to commit." What is going on?

  4. Lisa Davie says:

    Hello Angel! My thumbs up was “111” and seeing synchronization numbers on the clock like clockwork! Love the feminine energy by CHOICE! Thank you so much you very Dynamite Powerful woman! 💕💗💕🔮🥳

  5. Nelly Srapyan says:

    You are so charming . I always admire how feminine and smart you are and also greatful for your contribution 🥰

  6. Amelie Chavez says:

    Darn, just missed the live stream! This was my 2020 resolution and then I found you!
    I am hyper-masculine with a very feminine male in my life. It causes me extreme anxiety.
    Thank you for your videos!

  7. BRIAN BC PRYOR says:

    BEAUTIFUL♥️♥️👠👠👜👜👙👑🌷!!!& PRETTY IVORY'S🌷🌷🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️!!)

  8. BRIAN BC PRYOR says:

    Yep!!!! TRAUMA…..BETRAYAL…. MA' AUNT…..RESENTS ME …….She was sexually abused, and wanted to have a child, conceive a child W/a "MARRIED🕊️🌷MAN!!", cause her mother did that…2!!!! My grandmother, and my mother supposedly did same…🌷💔🖤🖤🖤🖤🖤👁️…Why I'm HERE???????

  9. Desert to Garden says:

    OMG I just organized my phone apps too!! And I never do that. I felt that I needed to completely memorize location, so I don't have to think about it when I open up my phone… It's like second nature to just go straight to the app that I need and navigate my phone quickly. I change the wallpaper in the home screen to give it an obviously fresh look, showing myself that something has changed.

  10. Nana Efya Sikaba says:

    Hello super woman

  11. Lydia Moore says:

    I didn’t know you were on live! How do I know ahead of time when you will be on so I can watch? Better yet, how do I get in on your live group coaching and/or individual sessions?

  12. Food Friendzy says:

    My man is on vacation, he says he's bored and does nothing all day yet he doesn't communicate with me doesn't check in, doesn't reply back for hours and hours. What do I do or say to him to make him understand this is not ok. (This is his 2nd time doing this)
    I went on vaca and kept in touch/checked in that entire time.
    How do I tell him how irrelevant I feel without sounding whiny or needy?!

  13. Jennifer Ann Fox says:

    Betrayal trauma is a form of Post traumatic Stress disorder. Partners who betray inflict pain to a serious degree that may or may not be coped with in a lifetime. The one that is the betrayer tries to minimize or deny it but there are great education courses that can explain the complexities this issue causes. With the epic increase in mens porn use on the internet and all the dating sites that are available, it would be hard to trust any man again after they did this.

  14. The Wanderlust Dietitian says:

    What books are you thinking of listening too?

  15. Addis Hode says:

    My favorite lady ❤️

  16. EriKa Elz Rdgz says:

    I told my young boyfriend I needed space because of my own insecurities, we did the no contact but last night he text. Says he misses me, what should I do now.

  17. LeadingTheCheer says:

    one day youll be sponsored by audible!

  18. Maria Capra says:

    U r so right about cleaning, up your phone, its been a couple times he is just sharing at me. Like what the heck am l doing. But this relationship has been great. ? He gave me a promise ring. ? Should l wear it on my right or left hand?

  19. Des says:

    I just found your channel few days ago and WOW so perfect to have found right before the new year! I've never seen or heard of a channel on the internet like yours! I find it sooo hilarious the WHOLE feminist movement thought they made women stronger and more powerful than men or atleast equal to them. But truthfully in my opinion really feminist women annoy the hell out of men. Women too lol! And now those women are starting to see the way God made women and men SOOO different and for a purpose and turns out…its in OUR..femine womens favor! Ha. Imagine that! God KNEW all along what He was doing!!!😊👍🙏💛 Feminine energy and feminine women can have SOOO much power over a man AND women it's not even funny!!! You know exactly what I mean I know. Anyways my point is I believe after all these decades of the feminist movement,people are just tired of it period! This is going to be a movement and REALLY take off I believe from here on out. It's refreshing and beautiful and natural! Also I'm super excited about your channel and videos bc my marriage has been a living hell for 5 years. I'm currently seperated and I've decided going into 2020 changing. With your advice I'm looking forward to finding out if my marriage will work OR if I should move on with my life..but now I know how! Bc I've been so miserable in my marriage I've really let myself go not just physically but in every way as a feminine woman. I'm just 40 and for awhile now I've decided in 2020 I'm going to GLOW UP my self my life. Not just physically but mentally and spiritually and now with your help I'm learning how. I can't wait to read your book! In my teens 20s and 30s I was a healthy feminine happy confident woman. I'm ready to be again and whether my marriage works or not I'm going to work on ME taking care of myself with self love and feeling confident feminine healthy and beautiful again! So if my marriage isn't going to work I'm excited now to know I am going to be so happy if I decide to move on single.😊👍👏💛

  20. chilloften says:


  21. nitasha Kaur says:


  22. Katharina K says:

    I’m curious… I’ve heard a lot about training a man… is that a real thing? Or how does that work? I’m finding that there’s some behaviors I don’t want to shame because on some level I love it, but i feel like it’s so much sometimes.. ie the sexual energy between me and a man.

  23. MsActor2009 Bevenhouser 3rd says:


    You’re videos always put me in a more positive mood! ❤️

    I have been watching my diet and exercise carefully throughout 2019. It’s been a slow, consistent journey. I love the feeling of vitality and how much more confident I feel in my body and clothes. I don’t like having a complex about how I look.

    Understand how the masculine likes to protect. Fell off my stool a couple of nights before Xmas and noticed the alpha came over, chased away the betas to rescue the damsel in destress!

  24. 95 losa says:

    😩 The men's section is my favorite section to shop. Lol
    They have great quality sweaters and T's.
    Getting rid of my men's clothes has been my biggest struggle these last few months but is what I'd like to hopefully change coming in 2020 as well. 👕🗑

  25. Sky Doll says:

    Love your voice !! You sound like family to me 🌞⚡️⚡️

  26. JesusChangedMe Partofthefemalebrethren says:

    Once again and to all new visitors I HIGHLY recommend buying “500 ways to talk to a man” by Adrienne Everheart. It is of great help in this road towards being our warm, feminine selves despite the world (and women) telling us otherwise. Let’s be unapologetically feminine! I don’t like the “Goddess in a pedestal” speech because I rebuke deification but “daughter of God” is more than enough to know my worth and my heart. Much love ladies 💗. I feel hopeful you’ll all find the man meant for you.

  27. Lax ALEX says:

    Thank you so much

  28. lilac precipitation says:

    I love this concept, of using the energy of clothing intentionally, even more “masculine” pieces

  29. Rhedge Inguito says:

    Adrianne youre a heaven sent! All love and care from the Philippines!

  30. Ali Alt-Queen says:

    I'd be very curious to hear your detailed opinion and perspective on the film Spring Breakers with James Franco & a cast of talented actresses…..these 4 lead young women do almost the opposite of what you teach but they get provided for, loved, seen, accepted, heard. It's just very interesting…..their behaviors, their style of talking and communicating. Maybe if you like it or see the value in the film you can use it and reference it in one of your videos or make a video about the movie in relation to feminine energy because it's actually pretty fascinating…..the dynamic. P.S. Please don't judge by the movie trailer, it sells it completely short of all of it's depth and themes. I'd just be super interested on why you think their energy and their way of doing things got them the results that it did.

  31. P L says:

    Adrienne – I have always had masculine energy and covered it up by being too submissive. I leaned too far to the side of not respecting myself. I recently got divorced by someone I care deeply about because the frustration of stuffing my feelings for so long took over and I became very angry. I’ve been watching you videos religiously and it has changed my outlook on how to interact with others with feminine energy but still remaining true to myself. I feel so good about myself that I’m balancing my fem and masculine energy. I feel so in control of MYSELF, while patiently making space for the right things to come to me. In fact, my ex has returned to my life and things are better than ever. I am not controlling the narrative about ‘where’ the relationship is going, but I did feel empowered to lovingly be clear about what I am looking for. I now have faith that the things that belong to me will come into my life.

    Thank you. You’ve changed my life and how I relate to myself 🙏❤️

  32. Jenny Kestler says:

    Your videos are always so on point and soothing to watch. So, thank you! A question I do have is that I’ve noticed that I feel guilty in wanting to be feminine. Exterior (appearance) and even inner femininity like being soft spoken, etc. I don’t understand where this has come from and I’m trying so hard to put into practice what I’ve been learning from your videos but, there’s this small voice in the back of my head that in doing these things I’m doing something wrong. Any advice?

  33. Josseline Wilson says:

    What books do you recommend for personal help?

  34. Alice Violet says:

    I have to tell all the ladies, I absolutely love Adrienne. Initially I was hesitant… I had heard about the power of feminine energy for years but it was never clear to me in a way I could personally tap into and just relax into my feminine energy. I FEEL so different, so much more relaxed and although I've always been authentic, I feel so much more of my true self as a woman who leans back and receives and doesn't have to prove anything, control anyone, or make anything happen.

    I feel such love for Adrienne making this her mission to share this, I genuinely do. There is so much specific information in her programs and I have been listening for about a month now. So very empowering! Thank you Adrienne, you are really a master at this 🙂

  35. Joan Shashaty says:

    I am so excited I found you … I bought your package and can’t wait to read and listen

  36. Sylvia Rafat says:

    How can I communicate with you mam for discussion about something I'm going through

  37. Shamika Patterson says:

    I just started wearing waist beads. Super feminine feeling I wear them daily never take them off. Makes me feel so girly!!

  38. Divine says:

    Hi adrienne, i would like to know how i deal with panic attacks/ nervousness in feminine way when people notice? Plz help.

  39. M. Skinner says:

    Boundaries are like Kryptonite to a narcissist, if a guys a narcissist he's going to stay away if you set a boundarie .

  40. M. Skinner says:

    Thumbs up, refreshing video, thank you!!

  41. avgonyma1 says:

    Feminine lifestyle:
    1. Organize apps on your phone. (In order not to be tense because of not finding things on the phone. Put into folders and delete clutter. )
    2. the power of creating space in your life for a man. Make space for him in the closet (Marie Kondo). Have a bedside table, draver, closetspace for him.
    3. Sort out clothes that don't make you feel feminine. Separate your clothes and jewelery into feminine and masculine. Always wear sth that makes you feel like a girl. (It can be worn onder the clothes).
    4. Body: do 1% better with your meals. Treat your body very well, and want to be attractive to the man. But also to feel well. Eat food and eat in a way that und will connect you to a greek godess.
    5. Self help: Adrienne was for so long lost, didn't know being a girl was important.
    Shift to "how does it feel inside?" Not "what is he doing for me?" . Every month learn one skill to be a better coach. Give a man empathy. How does it feel for you, have interest, listen to him.
    Get in touch with your mind, body and spirit.

  42. herserenehighnessm says:

    Yes! I organized the apps as soon as I moved into a new phone. Many are inside of one folder and the folder will go out two or three pages. I also deleted un-needed apps. In addition, I chose artwork for the background of the phone that I love. It really helps.

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