Guided Meditation to Open Chakras & Ground Your Energy


Find a place and time where you will not be
interrupted and let’s begin by getting in a comfortable and still position. To get into your meditative comfortable position
please sit upright, make sure that your body is at ease, your back is fully supported and
the spine is straight. Take your time to adjust your body, take your
time to settle yourself; allow for your body and mind to be at ease and in a place of comfort. Close your eyes, take a few deep and calming
breaths. Inhale through the nose, pause and exhale
all the air out through your mouth and drop everything into the Earth. As you inhale and take a pause visualize and
feel the air and its calming energy reaching into all corners of your body and as you exhale,
exhale completely, feeling the calm energy settling into your emotional body and into
your physical body as well starting with your toes, inhale, pause and
exhale. Move the breath and your focused energy into
your legs as you continue to breathe in, pause and breathe out. Breathe in and make space in your belly and
your chest, pause, exhale and drop it all down into the Earth once again. Now breathe into your shoulders and your arms,
pause and exhale. Let the self-observation be loving and gentle. Now breathe in and make space in your neck
and your face, pause and exhale. Relax your temples, your cheeks, your jaw,
your lips and even your nose. Let your mind be easy, relax the front and
the back of your head, let the skin on your forehead completely drape over. Take a minute to just search for any noise
within your body and when you find it, let it just be, move your breath into it and through
it, scan through your whole body one more time with breath, comb your body with breath
as you would comb your hair, leaving your body light and humming with one line of energy. Now relax into your natural breath. Continue to the gentle and subtle process
of letting go and allow for your body to recalibrate. It knows how to do that, trust its intelligence
by releasing any gripping in your body. Today, we’ll get in touch with our chakra
systems, we’ll feel the healing energy of our spinning chakras, and get grounded in
our root chakra. Continue to breathe in and out, remain comfortable
as we review the chakra system. We are beings of light in a world of matter. We are vessels of spiritual energy having
a physical experience. We have seven vibrational vortices bringing
spiritual energy into our bodies; we call these spinning wheels of energy our chakra
energy system.Chakras spin in the fronts and the backs of our bodies like funnels, moving
from awakened mind to unconscious instinct, and from spirit into matter. Breathe into that awakened energy now. The chakras are located at the base of the
spine, at the sacrum, at the navel, in the area of the heart, at the throat, on the forehead
between the eyebrows and at the top of the head. Breathe in and out. Feel the gentle, nourishing energy of your
own chakra system now. Visualize all of your energy systems as balanced,
feel your energy flowing comfortably, evenly, delivering positive, healing vibrations to
your emotional, physical, spiritual and subtle bodies. Now, hold your hand out in front of your belly,
palm toward your body. Hold your hand about three inches from your
body. Move your palm slowly in a circle, in a clock-wise
direction. Visualize your chakra moving now, below your
palm, always in motion, spiraling in a clock-wise direction. Now, rest your hand comfortably in your lap. Turn your attention inward. Let your senses drift away. Just breathe. Move your awareness to your first energy center,
at the base of your spine. This first funnel-shaped chakra is called
the root chakra. Red in color, it relates to the earth. Get in touch with your root chakra now. Imagine roots coming out of the bottoms of
your feet, growing down, deep into the soil, connecting to the center of Mother Earth. Breathe into Mother Earth. Bring your awareness down into the very magma
of the earth, feel the deep, red pulse there. Now, feel Mother Earth’s healing energy running
up through your roots, into your body. Feel the sense of security, feel the comfort
Mother Earth brings to you. You are always connected to Mother Earth. Allow her healing energy to pull all of the
stress from your body, allow it to pour down into Mother Earth’s core, to be burned up
and regenerated. Send out a sigh of thanks to Mother Earth
for her healing energy. Feel her love, streaming up through the soles
of your feet, into your legs, right into your root chakra. Feel the heat rising. Feel your roots, grounded in Mother Earth. Breathe into her. Feel the energy of your root chakra spinning,
drawing Mother Earth’s energy up into the base of your spine. Breathe deeply, into your belly. And, now, open up your first chakra. Imagine it opening wide, feel it spinning,
a glowing red light, spinning at the base of your spine. Inhale. Bring more red, radiant energy up into your
spine. Feel it glowing there, rotating, a warm, red,
delicious energy. Let it spiral down again, and connect you
into Mother Earth. Say, ‘I have.’ Now, move your awareness to your second energy
center, just above your pubic bone, between your hips. This is the Sacral Chakra. Orange, it relates to the element of water. This energy center rules your relationships. It helps you to express your feelings, guides
you to discover what you want. Feel the orange pulse of your sacral chakra
now. Feel it spinning. Open up this chakra now. Say, ‘I feel.’ The third chakra is the Solar Plexus, located
just above the navel. Yellow, it resonates with the element of fire. Get in touch with your glowing, Solar Plexus
chakra now. It is the seat of your ego, your integrity,
and controls your self-esteem. It teaches you how to trust, helps you get
in touch with your power. Breathe into your powerful third chakra. Open it up now. Feel it rotating. Say, ‘I can.’ The fourth chakra is your Heart Chakra. Located in your mid-chest, it resonates with
the color green and with the element of air. Get in touch with your magnificent, glowing,
green Heart Chakra. Feel it swirling in the middle of your chest. Love is pulsing out from you, raising the
vibration of everything around you, spreading out into the world. Open this chakra now. Say, ‘I love.’ The fifth chakra is the Throat Chakra, located
at your mid-throat. Sky-blue in color, its element is ether. The Throat Chakra guides you to express your
truth and creativity, it is the center of your willpower, it helps you make choices,
and surrender to the power of the universe. Feel this beautiful chakra’s energy spiraling
outward. Open your fifth chakra now. Say: ‘I speak my truth.’ The sixth Chakra is the Brow Chakra, the Third
Eye, located in the middle of your forehead, between your eyebrows. It is indigo, its element is light. Feel the vibrating indigo energy of your Brow
Chakra now. This is where your intuition lives; it is
the center of your inner knowing, of your understanding. Open this chakra now. Say, ‘I see.’ The seventh chakra is the Crown Chakra, located
at the top of your head. Imagine it as a violet flame, burning at the
top of your head. This chakra is also shaped like a funnel,
it draws universal energy down into your main energy channel, along your spine. Feel the dynamic energy flowing through you
as your violet Crown Chakra opens now. The Crown center connects you to divine source,
connects your spirit to your physical body. Feel your seventh chakra open, feel it spinning. Say, ‘I know.’ Now, bring your awareness to the top of your
head, bring the violet flame of your Crown chakra down from the Brow center, to the Throat
center, through the Heart chakra, down to your Solar Plexus chakra, now down to the
Sacral chakra, into your Root center. Now, allow your energy to flow down, deep
into the earth. Anchor your light energy into the earth. Breathe deeply now. Feel your energy being grounded, flowing down
from your head, through all of your wide-open, spinning chakras. Your energy is flowing into your feet, you
feel yourself anchored into Mother Earth. Breathe. Now, give thanks to your seven energy centers. Breathe in, breathe out. Ahhhh. When you are ready, bring your awareness back
to the room, and open your eyes.

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100 thoughts on “Guided Meditation to Open Chakras & Ground Your Energy”

  1. Rayan Teixeira says:

    This is so good! Thanks and congratulations for the video.

  2. Javier Sandoval says:

    I feel so at peace… thank you so much!

  3. Eddie Adamberry says:

    Thank you for all that you do to bring light into this world.

  4. Tyler Fisher says:

    Every breath in felt like I was bringing in energy from Mother Earth and my environment. and every breath out felt like I was releasing all my pain hatred and negative energy into the ground. Thank you for and amazing experience

  5. Selomon Official says:

    Loved this meditation. Really beautiful music and guided voice. Thanks for the chakra clearing. 😊

  6. Barbilee Hemmings says:

    Nice meditation, but MEAN putting an ad at the end….ruined the entire experience. I won't be making that mistake again.

  7. Ujjwal Dheer says:

    Wow. This was an incredibly unique experience. I felt my body took control of how I felt. I went so deep that I did not have to silence my wandering mind , it happened automatically.
    Thanks. Will do this quite often

  8. Mich Elle says:

    I needed a Chakra cleansing. This was sensational. Your voice is so calming and warm. Thank you. Namaste πŸ™πŸ»

  9. Melisa Sawtelle says:

    Was not expecting this at all at first I felt the spin of my root chakra right after that it's all a blur I was floating and could hear her voice but when I came back to it was the end of the video I have no clue what just happened but my body is so relaxed and calm it was like I was asleep but not asleep

  10. Ashish Rai says:

    I m enlightened

  11. Noushad PA says:

    So fantastic

  12. acalander says:

    Thank you, Rasa, for all you are giving . In return I give you my unconditional love. Namaste

  13. Brian Stoltz says:

    I tried your meditation for the first time it really helped ground me. I have been having so many ups and downs. i feel like i couldn't get my head straight. Thank You

  14. Leah M says:

    Really loved this , thank you

  15. keiichi maebara says:

    What a gentle voice

  16. Nwc419 says:

    i feel a cool air is that something or its energy? im new to this

  17. Aaron Elias says:

    I would love to listen to this, but you're a little too close to the mic. I can't do the lip and tongue smacking

  18. Blaine Lyons says:

    Thay was the best guided meditation I've done for chakra activation and energy grounding. Thank you very much, Rasa. You just got a new subscriber. πŸ‘

  19. Alexander Capital says:

    Thank you for your meditation guidance πŸ™

  20. Lauren Sherwood says:

    One of the best meditations for activating and clearing the Chakras that I have found yet,😍😍 thank you girl much love and light to you for the time and energy you choose to share with us by making these videos
    Lauren β™₯️

  21. Klaire F says:

    Rasa has a very good soft voice…but I cannot listen to this with the music in background …I am sensitive to high pitched music it gives headache…So prefer meditations without any music…Do you have any meditations without music in background…Thank you πŸ™‚

  22. MoonMoon says:

    Thank you πŸ™

  23. MoonMoon says:

    Thank you <3 the third meditation went deep! Bless your soul

  24. Steven Godson says:

    Wow Wow Wow
    I'm just going to say Thank You

  25. Krista Gonzalez says:

    This meditation took me somewhere else, thank you.

  26. Jesse says:

    Beautiful, thank you!

  27. Mary Ann Knox says:

    Awesome thank you πŸ™

  28. N Woods says:

    About a month ago i started getting into meditation. Although i was a little distracted by my environment unfortunately i really enjoyed this and will do this one again.

  29. Aniko Pot says:

    I can’t pay attention. Her voice is so annoying. Drink some water or something. Otherwise it’s good.

  30. Linda Pellerin says:

    Hi Rasa. I was wondering if i can do this meditation lying down in the floor?

  31. Dani Mc says:

    I almost cried when I was envisioning my sacral chakra.

  32. TheCrippled Alien says:

    I am now subscribed! I wanted to stop smoking cigarettes and i was going through the cravings and mood swings when I discovered this video. I followed everything you said AND I dont have any cravings anymore. No muscle pains, no withdrawal. Thank you! I already did this for two days! At night when I am about to sleep. The last two mornings have been wonderful! More energy too! I plan on continuing as long as your making videos!

  33. mingyur dorjey says:

    How did 31 minutes passed away so smoothly…..???
    I wonder….!!!
    Waaaoooo i loved the voice and really amazing experience….!!!
    I never have sat conciously in one peaceful place for more than a minute…!!! But really i did it…!!!
    Thank you for this amazing chakra experience.

  34. RoaringMind says:

    That was the most beautiful meditation I’ve had in a while. Thank you, Rasa!

  35. Monika Tungovia says:

    This was amazing. It was the first time i tried this and i could really see and feel everything thru my body and until i opened my eyes i forgot where i was. Thank yu i will be using this again ❀

  36. Onyx Knight says:

    Whose here 2019? Hello my energetic friends.

  37. Arthur says:

    Your throat chakra is amazingly. You can convert sound energy to spiritual energies that my soul vibrates to. Namaste Rasa!

  38. Itachi says:

    Seems like a good video meditation guide but the picture is distracting!!!

  39. Donovan Appleby says:

    Gratitude for you beautiful voice and calming energy. I am very blessed by this meditation. Thank you.

  40. Rosalina Furman says:

    I just recently started to meditate finding it great for my mind and body. Listening to this video I began to go light and right as we got into the root chakra, i went into a distant and peaceful state. I was flowing with the energy, and your voice was this distant sound that kept me in this peaceful mode. When the end came, i opened my eyes and I just feel like I am one with mother Earth. Thank you for enlightening me into the world of meditation, I am going to continue on with this journey of peace and relaxation.πŸ™β˜Ί

  41. Tanuja Negi says:

    Thank you Thank you Thank you

  42. Alexander Gonzalez says:

    You're awesome. But everything that you said I couldn't understand but I felt like my body understood it for me. Also when you were saying things you were be very descriptive in what you said, so my body did so. We will probably try this again and we really liked the video. It really relaxed my body and I felt good after we did it. I will make sure that I tell other people to watch it and I hope that the people that watch your video likes it and subscribes. πŸ™‚

  43. N Woods says:

    Ty. I got so relaxed i started to doze off at times. My crown chakra and forehead were tingling.

  44. LIL Laura says:

    Thank you for sharing this video I use it often because I find it to be so useful. I appreciate your work and everything you do!! Thank you πŸ˜„

  45. Talin Topuzyan says:


  46. Mister GG says:

    2nd video and nothing πŸ™ only backpain due to position..

  47. Sam Vines says:

    Why put ads in meditation?

  48. Viktorija VenckutΔ— says:

    Aciu tau Rasa πŸ™‚

  49. Denys Davis says:

    That was powerful and beautiful Thanks

  50. Em R says:

    I fell into such a deep state of meditation that it took the video to actually stop to wake me out of this

  51. Jeremy Drollinger says:

    I felt all of my charkras open up. It was truly amazing. Thanks for guiding me. I needed that

  52. Amber Dawson says:

    I love this guided meditation!! I could feel energy pulsating from my crown! It felt like negative energy left my body and then exhilarating light energy rushed into my body from my crown down to my root!

    Its addictive!!

  53. Dilie Jumanova says:

    Hi, I cannot sit for longer than 14 min, my feet/legs get numb…

  54. happy soul says:

    Plz change the opening visual,its kind of distracting.

  55. AndrΓ©s Castellanos says:

    I've been meditating on my own for some months now and it's hard to concentrate and focus on my chakras for even 20 minutes sometimes, but with your voice guiding me through it I ended up feeling electricity flowing through my spine and whole body and couldn't believe 30 minutes had passed without me wondering when it'd end. Thank you for doing these videos! Love to you.

  56. Daniel Palacios says:

    the voice is too loud compared to the music if you wear headphones

  57. Jewella star says:

    Now i know that i should not be afraid of third eye chakra. At first i was hesistant because i thought it will make me see scary creatures.. Sorry for my ignorance

  58. Mark Willner says:

    Thanks Rasa. That was strange I saw a blond woman in front of me while doing this meditation then afterwards I had a look at your pic on your site and it was you .

  59. Paarden enzo says:

    Why is she naked 😐

  60. Robert Mier says:


  61. brett schuneman says:

    Did the voice drink a glass of milk beforehand? And crank the trebs…?

  62. Sarah Farmer says:

    Thank you for your beautiful voice and your welcome words to help me grow and ground myself and balance and attune my energy centers much love and blessings for your gifted service to the Light!!!

  63. forbidden fruit Delfin says:

    Greetings Rasa. I am a believer and a follower of yours. I want to thank you for your content. It has blessed me and so many. I would like to make a request for a video that focuses on sexual confidence. I lack greatly in that area. Looking forward to hearing from you. Namaste!

  64. Michelle Sanchez says:

    Wow, this went faster than I thought it would!

  65. Rpatterson says:

    Great guide and really impactful as a mid day pick-up. 5/5 will watch again.

  66. Fiorella Cornejo says:

    Thanks for sharing! This the second vid I use to open my chakra and I have seen my problems with my sacral getting better and I can guide those issues now and any other.

  67. Arabella Lamm says:

    This was a great season for me

  68. Daniel Tucker says:


  69. J R says:

    Thank you. Worth my time.

  70. Amberres 007 says:

    Thank you Rasa❀❀

  71. Fantasia Rivera says:

    Do you have this on I tunes?

  72. petit prince says:

    thanks now Ive finally mastered the avatar state

  73. WeeNightOwl says:

    Thank you for this meditation – powerful! πŸ™‚

  74. Monae'sJourney says:

    Awesome πŸ‘

  75. Dylan H says:

    Thank you for this beautiful guided step by step meditation process. What a great way to start the day. I feel so much more at ease. Thank you πŸ™‚

  76. ROULA HARB says:


  77. Nikos Kokkinos says:

    B.E.Autiful in every way. You are a divine being in love and light and we are truly blessed and truly grateful to receive your divine light within. Thankyou deeply Rasa β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’–πŸŒˆ peace love and namaste

  78. Matt Keessar says:

    This is by far the best guided meditation for opening up your 7 chakras. I literally felt so grounded. Every chakra opened and the sensation got stronger and stronger as we moved up. Once I got to the third eye chakra I felt such strong peaceful feeling of it opening up and then…the crown chakra. I felt the most intense feeling once my crown opened up to the universe. I let out a moan on pleasure and my body vibrated. I felt out of body as the energy flowed through my chakras into mother earth. Its was so intense I stayed there for a few more minutes after the video stopped. I cant explain how awesome this is. Thank you so much for this video! Much love to you and everyone! I love you all!

  79. tonilouxo says:

    I listen to this every night, and am always left feeling light in spirit but completely grounded in energy. One of my absolute favourite videos!! ❀️

  80. Sebee BOUDREAUX says:

    Thank you. May Gaia, the divine, and all that is love and light bless you and keep you safe.

  81. Sylvia says:

    I have to do this awhile before I’m going to get the hang of this one.

  82. Jessica Jones says:

    I could only feel the first two πŸ™ must need to do this more to open all 7 ?

  83. Schronda Harris says:

    So beautiful thank u

  84. Bonnie Willoughby says:

    Thank you and God bless you

  85. Bonnie Willoughby says:

    Thank you and God bless you all for what you are doing for me and the world thank you again

  86. Grace V says:

    Thank you so much for this beautiful meditation!πŸ’• I felt so grounded and peaceful. I've meditated many many times but this one is really one of the best!!
    Feeling so relaxed and full of Love afterwardsπŸ’“..
    Thank youπŸ™πŸ¦‹

  87. Sebee BOUDREAUX says:

    Thank you love light to you

  88. Janet Frey Sanderson says:

    Thank you. This is my favourite meditation from you. Can you do a meditation on clearing blocks please

  89. Pearl Sokhulu says:

    Great experience will surely do this every morning. Lots of love and blessings to everyone ❀

  90. Josh Flud says:

    Rasa I love you with all my heart! Marry me

  91. Princess Smith says:

    Sorry but her voice dont relax me at allπŸ™„

  92. George Pendry says:

    So helpful, thanks

  93. jayearthworks says:

    Love Peace and Happiness, best way to start this day when it wet,dark outside im spinning with light

  94. Lisa Rose says:

    That was beautiful. Thank you! Namaste

  95. gerard sheehy says:

    Thank you for taking the time to create and share this piece of spiritual and physical art. Medicine for the mind, body and spirit.

  96. cisco lopez says:

    Thank you so much for making this. I could feel your amazing soul guiding me and helping me. I feel more in tuned with my chakras than ever before and i will be doing this daily to strengthen these connections. It's like i can feel which chakras are strong and which ones i should focus on improving, I love you all!

  97. Brian Tix says:

    thanks !

  98. Turbo Soggy says:

    Time passes fast when I do this I'm new and only did 9 min but it didn't even feel like it

  99. iiCON says:

    So like are u supposed to feel like your body is swaying and also I started to feel extremely hot..could someone explain

  100. Geoffr524 says:

    Been trying to open Chakras, but now I am also trying out Earthing, where you electrically ground yourself, to the Earth, and one way to do that is, bare feet, on the ground. Also you Ground yourself, using a Grounding Rod, connected to a Grounding mat. I eventually will manifest, a higher energy, and open my 3rd Eye. Manifesting is so important, with total Positivity(without negative thoughts. I like this video, for Grounding.

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